Which exercises will help you lose weight? The desire to lose excess weight is understandable and reasonable for those who are really struggling with extra pounds and inches.
Finally, there are also opposite cases in which girls, especially boys, are so self-critical that they consider themselves "fat" even if they weigh forty kilograms. In this case, we can talk about another problem, which is in the field of psychology, which eventually leads to anorexia.
But for the purposes of this article, we're going to be discussing the really real issues with being overweight that need to be addressed and done as effectively as possible.
First of all, you need to rethink your life and the habits rooted in it. Do you like to eat in a comfortable chair in front of the TV before bed? There is nothing shameful about this, but it does add to excess weight, and how!
Or you are very addicted to dribbling one piece of cake at a time. So much so that you don't even notice her number and the time that has passed? Then you definitely need tips on how to lose those extra pounds!
First of all, you need to keep in mind that fatty foods, as well as various food additives like ketchup and mayonnaise, must leave your diet once and for all.
In addition, it is important to avoid semi-finished products, as they do not lead to anything good and all the calories consumed in the gym will return to you very quickly. Better to fall asleep hungry than to be lazy while cooking dinner on the stove with natural ingredients.
A workout for weight loss should always start with a warm-up. It is unwise to do complex physical exercises right away. You also need to take minimal breaks between exercises.
Weight loss exercises need to be dosed, so it's important to remember some simple rules. First of all, you should not give physical education classes for several days in a row - it is optimal to do this every other day at the intervals of 11: 00 a. m. to 2: 00 p. m. and 6: 00 p. m. to 8: 00 p. m.
During this time, your body is most susceptible to receiving positive energy from physical education.
It should also be noted that the effectiveness of training units does not take place for more than four weeks in a row. Next, you need to either increase the load fraught with the appearance of muscles and the disappearance of the waist as such, or change the exercises to a new, more perfect one.
Exercise for weight loss should be at least two hours before eating or sleeping. Thus, all results obtained during the training will be used for future use.
Well how can you forget that you must lead an active lifestyle in general? If you have a sedentary job, you need to sign up for aerobics or in the swimming pool all the more.
There are several areas that are most "problematic" in the fight against obesity. Let's start by taking a closer look at each of them as we focus on the most effective weight loss exercises in this particular area.
Do not be surprised, but very often women, especially after giving birth, have problems with overweight in the chest area. To have this area decrease, you need to stand up straight and place your palms together so that only your fingers are touching. In this case, the elbows should be spread as far as possible.
Gradually, we try to move our shoulders down and back as much as possible, resting our palms completely, and then returning to the starting position. In any approach, it is necessary to repeat this exercise at least twenty times, then there will be no problems with excess weight in the chest area.
The next problem area is the waist area. Here, centimeters are more relevant, not kilograms. To get rid of fat cells in the waist, it is necessary to periodically repeat inclinations to the legs, shoulder width apart from a standing position.
In this case, each phase of the incline should end with three attempts to slope as low as possible. The effectiveness of exercises that require a narrow bench with a rigid but elastic padding has also been proven in practice.
Sit on a bench and place your bent legs with your arms around your stomach. Throwing your legs forward regularly can also shed inches, but only if all of this is done slowly.
Not far from the waist is another problem area for most women - the stomach. Exercise for this zone is extremely careful, as our main task is not to pump up muscles, but to precisely eliminate extra pounds.
But the exercises for the press, loved by everyone, are just one way to pump muscles, which is undesirable and not entirely typical for gentle women.
Another thing is the notorious "twisting", which is an exercise in which you move from the side of the raised legs and head towards each other. This exercise is performed in a lying position and promotes the rapid absorption of all fat cells in the abdomen.
Lying on the floor or on a special mat can also be an effective exercise in eliminating the external manifestations of excess weight in the thigh area.
All you have to do is place your hands on your buttocks and, in the supine position, lift your legs slightly above your body level. Then it is important to tighten the muscles and spread the legs to the side with maximum amplitude. Repeating such layouts a dozen times will allow you to give yourself an opportunity to rest in no hurry.
If there is excess fat on the thighs, there is inevitably a problem with the buttocks. To get rid of unwanted formations in this area of your body, here's what you can do: get on your knees and spread your legs in the area of your feet as much as possible so that a void is formed under your buttocks.
At the same time, you need to keep your hands on your belt and take turns trying to reach every single buttock of the floor between your legs. The exercise will be very difficult at first and possibly even a little painful.
But the patience and diligence you show will be rewarded a hundredfold when you can see a significant result in the mirror!
Legs are very often overweight. And even if it's hard to notice at first glance, this area of the female body has to be worked on, and quite hard at it.
We mentioned the thighs as the embodiment of the upper part of the legs a little higher, but the calves also need attention. Otherwise, they can become unacceptably wide, which will not flatter any self-respecting woman!
There are three ways to get rid of excess calf fat:
Good luck with your obesity!