The ketogenic diet almost completely eliminates carbohydrate foods from the diet for a long period of time. The main source of energy for the body is its own fat stores.
In a way, the ketogenic diet makes your brain believe in therapeutic fasting.
The energy source in a normal diet are carbohydrates. In this case, the energy boost comes at the expense of fats due to the small amount of carbohydrates. With this diet we supply the liver with the breakdown of fat, the formation of fatty acids and ketone bodies. Once in the brain, they have an antispasmodic effect. That is why such a diet is also recommended in epilepsy. At the same time, the body is in the phase of ketosis, and the ongoing replacement of carbohydrates with ketones fits the brain, which plays an important role in losing weight.
The diet has been on for six days. By following certain rules, you can get an effective result.
Very useful information and feedback on the system on which the ketogenic diet is based can be found in the writings of Lyle MacDonald.
Menus can be put together from combinations of different foods and recipes. We are going to consider one of the options for weight loss diet.
According to this principle, we put together the menu for 5 days, the remaining 2 days for the consumption of carbohydrates. And generally we can see the result during the week.
Every diet has its pros and cons, and ketogenic is no exception. Its advantages include:
Before starting any diet, you should consult a specialist. However, if you are absolutely healthy, carefully read the list of contraindications:
It is very important to consider the age, weight and nutritional needs of each organism. If necessary, you can adjust the diet.